What have you learned and achieved during all of your years in Vovinam?

First place essay from the Yellow Belt Exam in Mississauga – July 1st 2018. ___ I have studied Vovinam for over six years.  During this time, I have greatly improved my physical and mental health through the practice of Vovinam in addition to learning numerous life lessons from Vovinam philosophy.  I have also learned, developed and further improved important personal […]